Keto Bacon Egg and Cheese Bites

I have never been very into meal prep. I think often meal prep consists of the same either having the same dish everyday or making a lot of freezer meals, which never taste quite as good when reheated. Instead of that method of meal prep I like to stock my fridge with a couple tasty grab and go meals, usually breakfasts, just to make life easier.

I use a  for this recipe. I think they are lifesavers because nothing ever sticks, the egg bites just pop right out and it is never a problem. This makes 24 very mini muffins packed with crispy bacon and lots of cheese.

I like to use a mixture of cheddar and pepper jack for a bit of a kick, but sub in any of your favorites. These little bites come to 1.4g of carbs with 0.6g of fiber making it a net of 0.8 net carbs per bite!

recipe >>> @ maebells.com

Share this post